FROZEN IRON- FUNCTIONAL FITNESS STRENGTH INPERSON
with Renee McCool 
FROZEN IRON- FUNCTIONAL FITNESS STRENGTH INPERSON
with Renee McCool
with Renee McCool
February 18 (Wednesday)
at 12:00 pm
Class length
35 minutes
Location
159 Sydenham Street Brantford
12
spots leftFunctional Fitness- MONDAYS,WEDNESDAYS,FRIDAYS,SUNDAYS
Build strength, stamina, and confidence with full-body workouts designed to improve how you move in everyday life. This class combines strength training, cardio, balance, and core work to help you feel stronger, fitter, and more capable — both in and out of the gym. Suitable for all fitness levels with options to modify or progress. 💪
Build strength, stamina, and confidence with full-body workouts designed to improve how you move in everyday life. This class combines strength training, cardio, balance, and core work to help you feel stronger, fitter, and more capable — both in and out of the gym. Suitable for all fitness levels with options to modify or progress. 💪
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