We look forward to sweating with you ONLINE or IN PERSON! Please sign up for the online or in person classes you desire. If a class is FULL please sign up for the waiting list and you will be contacted if a spot opens up!! If you are on the waiting list, but unable to attend, please delete your name as Renee works hard to get you into classes! Let's do this!
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
31
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14
6:00 am
IN PERSON TORQUE Strength
Vickie
6:00 am
VIRTUAL TORQUE Strength
Vickie
ONLINE
6:45 am
IN PERSON TORQUE Strength
Renee
6:45 am
VIRTUAL TORQUE Strength
Renee
ONLINE
8:30 am
Partner Personal Training
Renee
ONLINE
9:15 am
IN PERSON TORQUE Strength
Renee
CANCELLED
9:15 am
VIRTUAL TORQUE Strength
Renee
ONLINE
CANCELLED
10:30 am
1-1 Personal Training Session
Renee
12:00 pm
IN PERSON TORQUE Strength
Renee
12:00 pm
VIRTUAL TORQUE Strength
Renee
ONLINE
4:30 pm
IN PERSON Abs, Buns & Guns LIIT
Melissa M
4:30 pm
Virtual: ABS, ARMS AND BUNS
Melissa M
ONLINE
5:15 pm
Pedal and Pump Spin
Janine Coneybeare
6:00 pm
Yoga With Weights
Chrissy Croome
6:00 pm
Yoga With Weights Virtual
Chrissy Croome
ONLINE
15
6:00 am
IN PERSON SHRED HIIT
Melissa M
6:00 am
SHRED HIIT VIRTUAL
Melissa M
ONLINE
9:15 am
IN PERSON ABS, ARMS AND BUNS
Janine
9:15 am
Virtual: ABS, ARMS AND BUNS
Janine
ONLINE
12:00 pm
Pedal and Pump Spin
Chrissy Croome
4:30 pm
In Person: HIIT CIRCUITS
Renee
4:30 pm
VIRTUAL-HIIT CIRCUITS
Renee
ONLINE
5:15 pm
In Person: NIGHT CLUB SPIN
Renee
5:15 pm
In Person: Strength Training (Low Impact)
Jenn
5:15 pm
Virtual Strength Training (Low Impact)
Jenn
ONLINE
16
6:00 am
IN PERSON TORQUE Strength
Melissa M
6:00 am
VIRTUAL TORQUE Strength
Melissa M
ONLINE
6:45 am
IN PERSON TORQUE Strength
Janine
6:45 am
VIRTUAL TORQUE Strength
Janine
ONLINE
8:30 am
Partner Personal Training
Renee
ONLINE
9:15 am
IN PERSON TORQUE Strength
Renee
9:15 am
VIRTUAL TORQUE Strength
Renee
ONLINE
10:30 am
1-1 Personal Training Session
Renee
12:00 pm
IN PERSON TORQUE Strength
Renee
12:00 pm
VIRTUAL TORQUE Strength
Renee
ONLINE
4:30 pm
IN PERSON TORQUE Strength
Rachel McCool
4:30 pm
VIRTUAL TORQUE Strength
Rachel McCool
ONLINE
5:30 pm
IN PERSON Pilates
Ramya
5:30 pm
LIVE VIRTUAL Pilates
Ramya
ONLINE
7:00 pm
Private Bachelorette Spin Party
Renee
17
TODAY
6:00 am
IN PERSON - On the Mat
159 Sydenham Street Brantford
Renee
30 minutes
6:00 am
Virtual- On the Mat
Renee
30 minutes
ONLINE
6:35 am
In Person: NIGHT CLUB SPIN
159 Sydenham Street Brantford
Renee
40 minutes
9:15 am
In Person: Tabata 2.0 Single Circuits!
159 Sydenham Street Brantford
Krystal
35 minutes
9:15 am
Live Virtual Tabata 2.0 Single Circuits
Your Home!
Krystal
35 minutes
ONLINE
12:00 pm
Pedal and Pump Spin
159 Sydenham Street Brantford
Melissa Houley
40 minutes
CANCELLED
4:30 pm
In Person: NIGHT CLUB SPIN
159 Sydenham Street Brantford
Vickie
40 minutes
4 spots left
5:15 pm
Cardio/Strength Circuits
159 Sydenham Street Brantford
Renee
40 minutes
6 spots left
5:15 pm
Virtual Cardio/Strength Circuits
Your Home!
Renee
40 minutes
ONLINE
15 spots left
18
Good Friday Community Partner WOD
Good Friday Community Partner WOD
19
Bunny Bootcamp
8:00 am
IN PERSON-Boot Camp
Rachel McCool
40 minutes
Class Full - Waitlist Available
8:00 am
LIVE VIRTUAL BootCamp
Your Home!
Rachel McCool
35 minutes
ONLINE
8 spots left
9:00 am
1-1 Personal Training Session
159 Sydenham Street Brantford
Rachel McCool
35 minutes
1 spot left
9:15 am
In Person: NIGHT CLUB SPIN
159 Sydenham Street Brantford
Renee
40 minutes
Class Full - Waitlist Available
10:15 am
In Person: NIGHT CLUB SPIN
159 Sydenham Street Brantford
Renee
40 minutes
Class Full - Waitlist Available
20
Happy Easter No Classes Today !
21
EASTER MONDAY
6:00 am
Holiday WOD
159 Sydenham Street Brantford
Vickie
35 minutes
3 spots left
6:00 am
Virtual- Holiday WOD
Your Home!
Vickie
35 minutes
9 spots left
9:15 am
IN PERSON POP UP SPIN
159 Sydenham Street Brantford
Janine Coneybeare
40 minutes
6 spots left
12:00 pm
Cardio/Strength Circuits
159 Sydenham Street Brantford
Renee
40 minutes
Class Full - Waitlist Available
12:00 pm
VIRTUAL-HIIT CIRCUITS
Your Home!
Renee
40 minutes
ONLINE
7 spots left
5:15 pm
Yoga With Weights
159 Sydenham Street Brantford
Chrissy Croome
40 minutes
4 spots left
5:15 pm
Yoga With Weights Virtual
Your Home!
Chrissy Croome
40 minutes
ONLINE
13 spots left
22
6:00 am
IN PERSON SHRED HIIT
159 Sydenham Street Brantford
Melissa M
35 minutes
5 spots left
6:00 am
SHRED HIIT VIRTUAL
Your Home!
Melissa M
35 minutes
ONLINE
4 spots left
9:15 am
IN PERSON ABS, ARMS AND BUNS
159 Sydenham Street Brantford
Janine
35 minutes
10 spots left
9:15 am
Virtual: ABS, ARMS AND BUNS
Your Home!
Janine
35 minutes
ONLINE
14 spots left
12:00 pm
Pedal and Pump Spin
159 Sydenham Street Brantford
Chrissy Croome
40 minutes
14 spots left
4:30 pm
In Person: HIIT CIRCUITS
Renee
40 minutes
Class Full - Waitlist Available
4:30 pm
VIRTUAL-HIIT CIRCUITS
Your Home!
Renee
40 minutes
ONLINE
11 spots left
5:15 pm
In Person: NIGHT CLUB SPIN
159 Sydenham Street Brantford
Renee
40 minutes
Class Full - Waitlist Available
5:15 pm
In Person: Strength Training (Low Impact)
159 Sydenham Street Brantford
Jenn
35 minutes
9 spots left
5:15 pm
Virtual Strength Training (Low Impact)
Your Home!
Jenn
35 minutes
ONLINE
14 spots left
23
6:00 am
IN PERSON TORQUE Strength
159 Sydenham Street Brantford
Melissa M
35 minutes
7 spots left
6:00 am
VIRTUAL TORQUE Strength
Your Home!
Melissa M
35 minutes
ONLINE
Class Full - Waitlist Available
6:45 am
IN PERSON TORQUE Strength
159 Sydenham Street Brantford
Janine
35 minutes
6 spots left
6:45 am
VIRTUAL TORQUE Strength
Your Home!
Janine
35 minutes
ONLINE
12 spots left
8:30 am
Partner Personal Training
Your Home!
Renee
35 minutes
ONLINE
2 spots left
10:30 am
1-1 Personal Training Session
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
1 spot left
12:00 pm
POP UP BARELESS
159 Sydenham Street Brantford
Melissa Houley
35 minutes
3 spots left
12:00 pm
VIRTUAL- POP UP BARELESS
Your Home!
Melissa Houley
35 minutes
ONLINE
13 spots left
4:30 pm
IN PERSON TORQUE Strength
159 Sydenham Street Brantford
Rachel McCool
35 minutes
Class Full - Waitlist Available
4:30 pm
VIRTUAL TORQUE Strength
Your Home!
Rachel McCool
35 minutes
ONLINE
12 spots left
5:30 pm
IN PERSON Pilates
159 Sydenham Street Brantford
Ramya
35 minutes
8 spots left
5:30 pm
LIVE VIRTUAL Pilates
Your Home!
Ramya
35 minutes
ONLINE
12 spots left
24
6:00 am
IN PERSON - On the Mat
159 Sydenham Street Brantford
Renee
30 minutes
Class Full - Waitlist Available
6:00 am
Virtual- On the Mat
Renee
30 minutes
ONLINE
Class Full - Waitlist Available
6:35 am
In Person: NIGHT CLUB SPIN
159 Sydenham Street Brantford
Renee
40 minutes
14 spots left
9:15 am
In Person: Tabata 2.0 Single Circuits!
159 Sydenham Street Brantford
Krystal
35 minutes
11 spots left
9:15 am
Live Virtual Tabata 2.0 Single Circuits
Your Home!
Krystal
35 minutes
ONLINE
14 spots left
12:00 pm
Pedal and Pump Spin
159 Sydenham Street Brantford
Melissa Houley
40 minutes
14 spots left
4:30 pm
In Person: NIGHT CLUB SPIN
159 Sydenham Street Brantford
Vickie
40 minutes
12 spots left
5:15 pm
Cardio/Strength Circuits
159 Sydenham Street Brantford
Melanie Johnson
40 minutes
6 spots left
5:15 pm
Virtual Cardio/Strength Circuits
Your Home!
Melanie Johnson
40 minutes
ONLINE
15 spots left
25
6:00 am
IN PERSON TORQUE Strength
159 Sydenham Street Brantford
Renee
35 minutes
Class Full - Waitlist Available
6:00 am
VIRTUAL TORQUE Strength
Your Home!
Renee
35 minutes
ONLINE
Class Full - Waitlist Available
6:45 am
IN PERSON TORQUE Strength
159 Sydenham Street Brantford
Renee
35 minutes
5 spots left
6:45 am
VIRTUAL TORQUE Strength
Your Home!
Renee
35 minutes
ONLINE
11 spots left
9:15 am
IN PERSON TORQUE Strength
159 Sydenham Street Brantford
Krystal
35 minutes
10 spots left
9:15 am
VIRTUAL TORQUE Strength
Your Home!
Krystal
35 minutes
ONLINE
12 spots left
4:30 pm
IN PERSON TORQUE Strength
159 Sydenham Street Brantford
Renee
35 minutes
Class Full - Waitlist Available
4:30 pm
VIRTUAL TORQUE Strength
Your Home!
Renee
35 minutes
ONLINE
12 spots left
26
8:00 am
IN PERSON-Boot Camp
Renee
40 minutes
Class Full - Waitlist Available
8:00 am
LIVE VIRTUAL BootCamp
Your Home!
Melanie Johnson
35 minutes
ONLINE
10 spots left
9:15 am
In Person: NIGHT CLUB SPIN
159 Sydenham Street Brantford
Renee
40 minutes
Class Full - Waitlist Available
10:15 am
In Person: NIGHT CLUB SPIN
159 Sydenham Street Brantford
Renee
40 minutes
10 spots left
27
8:30 am
IN PERSON TORQUE Strength
159 Sydenham Street Brantford
Janine
35 minutes
1 spot left
8:30 am
VIRTUAL TORQUE Strength
Your Home!
Janine
35 minutes
ONLINE
11 spots left
9:15 am
In Person: NIGHT CLUB SPIN
159 Sydenham Street Brantford
Christy Barrett
40 minutes
6 spots left
10:15 am
In Person: NIGHT CLUB SPIN
159 Sydenham Street Brantford
Christy Barrett
40 minutes
14 spots left
28
6:00 am
IN PERSON TORQUE Strength
159 Sydenham Street Brantford
Vickie
35 minutes
Class Full - Waitlist Available
6:00 am
VIRTUAL TORQUE Strength
Your Home!
Vickie
35 minutes
ONLINE
Class Full - Waitlist Available
6:45 am
IN PERSON TORQUE Strength
159 Sydenham Street Brantford
Renee
35 minutes
8 spots left
6:45 am
VIRTUAL TORQUE Strength
Your Home!
Renee
35 minutes
ONLINE
12 spots left
8:30 am
Partner Personal Training
Your Home!
Renee
35 minutes
ONLINE
2 spots left
9:15 am
IN PERSON TORQUE Strength
159 Sydenham Street Brantford
Renee
35 minutes
12 spots left
9:15 am
VIRTUAL TORQUE Strength
Your Home!
Renee
35 minutes
ONLINE
12 spots left
10:30 am
1-1 Personal Training Session
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
Class Full - Waitlist Available
12:00 pm
IN PERSON TORQUE Strength
159 Sydenham Street Brantford
Renee
35 minutes
7 spots left
12:00 pm
VIRTUAL TORQUE Strength
Your Home!
Renee
35 minutes
ONLINE
12 spots left
4:30 pm
IN PERSON Abs, Buns & Guns LIIT
159 Sydenham Street Brantford
Melissa M
35 minutes
7 spots left
4:30 pm
Virtual: ABS, ARMS AND BUNS
Your Home!
Melissa M
35 minutes
ONLINE
15 spots left
5:15 pm
Pedal and Pump Spin
159 Sydenham Street Brantford
Janine Coneybeare
40 minutes
6 spots left
6:00 pm
Yoga With Weights
159 Sydenham Street Brantford
Chrissy Croome
40 minutes
1 spot left
6:00 pm
Yoga With Weights Virtual
Your Home!
Chrissy Croome
40 minutes
ONLINE
13 spots left
7:00 pm
Private Spin Party 🎉
159 Sydenham Street Brantford
Renee
40 minutes
29
Guest Instructor Nicole 🎶 at 515pm
6:00 am
IN PERSON SHRED HIIT
159 Sydenham Street Brantford
Melissa M
35 minutes
4 spots left
6:00 am
SHRED HIIT VIRTUAL
Your Home!
Melissa M
35 minutes
ONLINE
8 spots left
9:15 am
IN PERSON ABS, ARMS AND BUNS
159 Sydenham Street Brantford
Janine
35 minutes
10 spots left
9:15 am
Virtual: ABS, ARMS AND BUNS
Your Home!
Janine
35 minutes
ONLINE
15 spots left
12:00 pm
Pedal and Pump Spin
159 Sydenham Street Brantford
Chrissy Croome
40 minutes
16 spots left
4:30 pm
In Person: HIIT CIRCUITS
Renee
40 minutes
Class Full - Waitlist Available
4:30 pm
VIRTUAL-HIIT CIRCUITS
Your Home!
Renee
40 minutes
ONLINE
11 spots left
5:15 pm
In Person: NIGHT CLUB SPIN
159 Sydenham Street Brantford
Renee
40 minutes
7 spots left
5:15 pm
In Person: Strength Training (Low Impact)
159 Sydenham Street Brantford
Jenn
35 minutes
9 spots left
5:15 pm
Virtual Strength Training (Low Impact)
Your Home!
Jenn
35 minutes
ONLINE
13 spots left
30
6:00 am
IN PERSON TORQUE Strength
159 Sydenham Street Brantford
Melissa M
35 minutes
5 spots left
6:00 am
VIRTUAL TORQUE Strength
Your Home!
Melissa M
35 minutes
ONLINE
1 spot left
6:45 am
IN PERSON TORQUE Strength
159 Sydenham Street Brantford
Janine
35 minutes
9 spots left
6:45 am
VIRTUAL TORQUE Strength
Your Home!
Janine
35 minutes
ONLINE
12 spots left
8:30 am
Partner Personal Training
Your Home!
Renee
35 minutes
ONLINE
2 spots left
9:15 am
IN PERSON TORQUE Strength
159 Sydenham Street Brantford
Renee
35 minutes
12 spots left
9:15 am
VIRTUAL TORQUE Strength
Your Home!
Renee
35 minutes
ONLINE
12 spots left
10:30 am
1-1 Personal Training Session
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
1 spot left
12:00 pm
IN PERSON TORQUE Strength
159 Sydenham Street Brantford
Renee
35 minutes
7 spots left
12:00 pm
VIRTUAL TORQUE Strength
Your Home!
Renee
35 minutes
ONLINE
12 spots left
4:30 pm
IN PERSON TORQUE Strength
159 Sydenham Street Brantford
Renee
35 minutes
Class Full - Waitlist Available
4:30 pm
VIRTUAL TORQUE Strength
Your Home!
Rachel McCool
35 minutes
ONLINE
13 spots left
1
May Class Schedule is not ready, please do not sign up yet!
