Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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29 | 30 | 1 | 2 | 3 | 4 | 5 |
6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 6:00 am IN PERSON: Summer Sizzle Strength Training Vickie 6:00 am Summer Sweat Strength - VIRTUAL Vickie ONLINE 9:00 am EXPRESS SPIN & ARMS Renee McCool 10:00 am 1-1 Personal Training Session Renee McCool 10:00 am Renee McCool CANCELLED 12:00 pm IN PERSON: Summer Sizzle Strength Training Rachel McCool 12:00 pm Summer Sweat Strength - VIRTUAL Renee McCool ONLINE 4:30 pm IN PERSON: Summer Sizzle Strength Training Melissa Marr 4:30 pm Summer Sweat Strength - VIRTUAL Melissa Marr ONLINE 5:15 pm IN PERSON MAT Pilates+Stretch Danielle Rawls 5:15 pm LIVE VIRTUAL MAT Pilates+Stretch Danielle Rawls ONLINE | 28 6:00 am IN PERSON ABS, ARMS AND BUNS Melissa Marr 6:00 am Virtual: ABS, ARMS AND BUNS Melissa Marr ONLINE 7:00 am Endurance Ride 50 min Sweat Renee McCool 8:15 am Partner Personal Training Renee McCool ONLINE 9:00 am IN PERSON - Tone + Stretch Renee McCool 9:00 am Virtual- Tone + Stretch Renee McCool ONLINE 10:30 am Baby and Me with Krystal -Private Class Krystal 12:00 pm Free Spin Trial Class 30min Renee McCool FREE 4:30 pm In Person: HIIT CIRCUITS Renee McCool 4:30 pm VIRTUAL-HIIT CIRCUITS Renee McCool ONLINE 5:15 pm In Person: Evening Strength Training Jenn Snow 5:15 pm Virtual Evening Strength Training Jenn Snow ONLINE | 29 6:00 am IN PERSON: Summer Sizzle Strength Training Melissa Marr 6:00 am Summer Sweat Strength - VIRTUAL Melissa Marr ONLINE 6:45 am Janine Davies CANCELLED 6:45 am Janine Davies ONLINE CANCELLED 9:00 am IN PERSON: Summer Sizzle Strength Training Renee McCool 9:00 am Summer Sweat Strength - VIRTUAL Renee McCool ONLINE 10:30 am 1-1 Personal Training Session Renee McCool 12:00 pm IN PERSON: Summer Sizzle Strength Training Vickie 12:00 pm Summer Sweat Strength - VIRTUAL Renee McCool ONLINE 4:30 pm IN PERSON: Summer Sizzle Strength Training Rachel McCool 4:30 pm Summer Sweat Strength - VIRTUAL Rachel McCool ONLINE 5:15 pm SPIN AND TONE Janine Coneybeare 6:00 pm Fetus and Mom with Krystal -Private Class Krystal | 30 TODAY Free Nooner Spin! Bring a friend!! | 31 6:45 am 159 Sydenham Street Brantford Rachel McCool 40 minutes CANCELLED 6:45 am Your Home! Renee McCool 35 minutes ONLINE CANCELLED | 1 | 2 |