Christmas Countdown Strength
with Janine Davies

December 10 (Wednesday)
at 6:45 am

Class length
35 minutes

Location
159 Sydenham Street Brantford

spots left

Themed Strength for December (instructor themed)

Each Day in December we will be featuring a different WFC instructor and have there exercise likes and dislikes built into our workout!!!

Mon. Ladders

Wed. holiday Tabata

Friday- 321- 3 minutes of strength, 2 minutes of cardio and 1 minute of abs for each set!

You must sign-in to book a spot in this class.