IN PERSON - On the Mat-STRONG
with Renee 
IN PERSON - On the Mat-STRONG
with Renee
with Renee
September 4 (Thursday)
at 6:00 am
Class length
35 minutes
Location
159 Sydenham Street Brantford
3
spots leftOn the mat which is a lower impact class focussing on core, butt and has an arm and leg set
We will use a variety of equipment from bands to light weights :)
Ankle weights which you can find at the dollar store or Canadian Tire would elevate your class experience
Remember LOW IMPACT does not mean EASY :)
Reservations
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